Dialectical Behavior Therapy (DBT) Skills

Back to School: Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy focused on four skill areas that support emotional wellbeing and healthier behavior patterns. DBT was originally designed for severe behavioral challenges; it has since been shown to be effective for a wide range of emotional and behavioral difficulties. Why Train in DBT Skills? DBT skills can […]