Dialectical Behavior Therapy (DBT) Skills

Back to School: Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy focused on four skill areas that support emotional wellbeing and healthier behavior patterns. DBT was originally designed for severe behavioral challenges; it has since been shown to be effective for a wide range of emotional and behavioral difficulties. Why Train in DBT Skills? DBT skills can […]
Back to School: Resources for School Staff

Back to School: Resources for School Staff ArcaMind is currently conducting a pilot of Early Adolescent Skills for Emotion (EASE) is a structured, skills-based wellbeing program developed by the World Health Organization (WHO) for youth 10-15 and their caregivers. It focuses on teaching simple, proven strategies that help young people: Understand and manage strong emotions Reduce stress and anxiety Improve problem-solving skills Build […]